There are so many misconceptions about deep tissue massage that I thought it was time to clarify what it is and why it’s useful. Deep tissue massage is a style of massage that targets the deeper layers of muscle and fascia, addressing the underlying causes of pain and tension. It lengthens tissues, decreases knots in the muscles, restores proper function and posture, and promotes injury recovery.
How does deep tissue massage differ from other styles of massage?
Unlike a Swedish relaxation massage, which uses long flowing strokes to relax the mind and body and increase circulation, deep tissue focuses on working out painful areas, decreasing knots and trigger points, and increasing mobility in your body. To achieve this, deep tissue uses slower, deeper, and often longer pressure. Deep tissue sessions at Balanced Massage may also include other massage techniques including myofascial release, cupping, gua sha, trigger point therapy, and body mechanics suggestions, depending on your body’s unique needs.
Does that mean deep tissue must be painful to be effective?
The answer is no, while there may be areas of discomfort during a deep tissue massage, at Balanced Massage our therapists are trained to start slow and warm up the tissues first, and always stay within your comfort level. More pain is not more gain. Tensing up against your massage therapist’s pressure and holding your breath are indications that your body is resisting, which will not give you the best results. Massage is a cooperative experience; communicating your needs throughout the session is very important.
What is deep tissue massage good for?
Deep tissue massage is particularly useful for post-injury rehabilitation, chronic pain (such as neck or low back pain), sciatica, frequent headaches, carpal tunnel syndrome, and plantar fasciitis—just to name a few. As reported by the Department of Health and Human Services in a PubMed journal article, deep tissue massage has been shown to decrease pain in acute, subacute, and chronic low back pain and has also been shown to be effective in reducing the intensity of pain and in improving functionality in patients with chronic lumbosacral pain. In addition, according to an article in Forbes Health, a single session of deep tissue massage was shown to notably improve range of motion in the cervical spine of subjects for up to two weeks after the intervention.
Deep tissue massage can also be effective after an injury or motor vehicle accident. Individuals who are using non-steroidal anti-inflammatory drugs to manage their pain and would like a different option may benefit from deep tissue massage. According to this PubMed journal article, there is strong evidence showing that deep tissue massage has been known to decrease pain independent of the use of NSAIDs.
What can I expect after my deep tissue massage?
It is not uncommon to feel a little stiff or sore after your deep tissue massage. Generally, any discomfort should be minimal, diminishing over a few hours or possibly up to a day or two. Gentle movement or a light walk after your massage can help work this out more quickly. Ice can be used on any particularly sore areas, while a muscle that wants to spasm will respond better to heat. It’s always a good idea to come to your deep tissue session well-hydrated which will help your body respond well to the massage. Be sure to let your massage therapist know if any post-massage symptoms last longer than a day or two. In this case, we’ll be sure to adjust your next session to minimize any future negative impacts. Good communication with your massage therapist during and after your session is important to ensure the best results from your deep tissue massage.
Regular deep tissue massage can be a powerful tool for managing pain, improving mobility, and supporting optimal health. When combined with good self-care, it can be an excellent part of a healthy, balanced lifestyle. Let us help you move better, feel better, and live with less pain. Book your appointment today and take the first step toward lasting relief.
