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Links, Tips & How to Join Our Team


Getting to the Core of the Problem by Cara Wirt

Poor posture and a weak core go hand-in-hand. From back pain, hip dysfunction, sciatica, to shoulder issues and headaches, the reverberations of an underutilized core can have a myriad of symptoms. Read this article to learn the truth behind core strength and why it matters.

Managing Anxiety in the Modern World by Cara Wirt

Stress has been shown to cause a myriad of negative effects on us, including anxiety. Massage is a great way to decrease anxiety and stress, but what can you do in between regular massage appointments to stay calm and peaceful? Find tips and tricks here to stay balanced every day!

Valuable Community Resources

Wild Fern Natural Health

If you’re frustrated by the conventional medical model and are looking for a primary care physician who takes the time to understand your unique health picture and provides holistic solutions, we highly recommend Dr. Brigid Crowe. Her superpower is empowering her patients to achieve optimal health with an emphasis on nutrition, exercise, and lifestyle.

Children’s Advocacy Center of Jackson County

Every year, we encourage the Balanced Massage community to support this vital organization. The CAC is a non-profit agency that facilitates a multi-disciplinary team approach to intervene, support and help heal children and families suffering from abuse.


Auto injury and most health insurance claims require a prescription for massage from a medical doctor. At this time we are unable to accept OHP, Medicaid, Jackson Care Connect, or Regence Blue Cross insurance. We do not currently accept Worker’s Compensation claims. We accept most health savings (HSA) cards and flex spending (FSA) cards. For more information about insurance billing, please visit this page.

What Our Clients Say

“Very knowledgeable people. I always feel so much better afterward.”


“I have been going to Balanced Massage for a couple of years now. Every massage therapist I have had has listened to my needs and addressed them. I highly recommend them to everyone.”

Aime M.