How often will I need to receive deep tissue massage to see results?

The frequency of deep tissue massage depends on the severity and duration of your issue. Some people experience relief after just one session, especially for recent or mild discomfort. However, long-standing or chronic pain often requires multiple sessions to achieve lasting improvement. For persistent issues, we typically recommend starting with weekly sessions to break the cycle of tension and pain. As your condition improves, sessions can be spaced further apart. Once the pain diminishes and you’ve regained balance and mobility, a monthly maintenance massage can help prevent future musculoskeletal issues from becoming chronic.

Does deep tissue massage need to hurt to be effective?

No, deep tissue massage does not need to be painful to work. While you may feel some discomfort in tight or sensitive areas, more pain does not mean better results. In fact, if the pressure is too intense, your body may tense up and resist the work, making the massage less effective. At Balanced Massage, our therapists begin with slow, intentional pressure and always work within your comfort level to ensure the best outcome. Communication is key—we always recommend you let your therapist know what feels right for you throughout the session.

Will I be sore after a deep tissue massage?

It’s common to feel some soreness or stiffness after a deep tissue massage, especially if it is focused on areas of chronic tension. This soreness is typically mild and should subside within a day or two. Gentle movement, staying hydrated, and applying heat or ice as needed can help ease any discomfort. If soreness lasts longer than expected, let your therapist know so they can adjust your next session accordingly.

Deep Tissue Massage

Therapeutic bodywork to relieve pain, restore mobility, and feel your best

Chronic pain, muscle tension, and mobility issues can take a toll on your daily life, making even simple movements uncomfortable. At Balanced Massage, we specialize in deep tissue massage to target the deeper layers of muscle and fascia, addressing the root causes of pain and restriction. Whether recovering from an injury, managing chronic discomfort, or working to improve mobility, our experienced therapists use evidence-based techniques to relieve tension, restore function, and support long-term healing.

Our Medford, Oregon clinic is dedicated to providing personalized deep tissue massage that meets your body’s needs. From easing stubborn knots and trigger points to improving mobility and posture, we’re here to help you move better, feel better, and regain comfort in your everyday life.

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What is Deep Tissue Massage?

Chronic tension, muscle tightness, and restricted movement often stem from deep-seated issues within the body’s connective tissues. Deep tissue massage is a specialized technique designed to reach these deeper layers of muscle and fascia, helping to break up adhesions, release trigger points, and restore mobility. Unlike Swedish massage, which focuses on relaxation and circulation, deep tissue massage uses slow, sustained pressure to address specific areas of tension and discomfort.

Our massage therapists know how to customize each deep tissue session to your body’s needs and incorporate advanced techniques such as myofascial release, trigger point therapy, cupping, and gua sha to maximize pain relief and improve function. Whether you’re excited to get back to skiing, hiking, running, or just playing with the grandkids or digging in the garden, deep tissue massage provides targeted, lasting relief to help you move and feel your best.

Benefits of Deep Tissue Massage

Regular deep tissue massage can provide a range of benefits, including:

Reduced muscle tension and knots – Releases chronic tightness and improves overall function.
Pain relief for chronic conditions – Helps manage ongoing pain from injuries, overuse, arthritis, and postural imbalances.
Improved mobility and range of motion – Increases flexibility by breaking down adhesions and scar tissue.
Better posture and body alignment – Relieves muscle imbalances that contribute to poor posture.
Enhanced recovery from injuries – Aids healing after sports injuries, accidents, and overuse.
Support for non-medication pain relief – Provides an alternative to NSAIDs for pain management.

If you’re dealing with neck pain, whiplash, back pain, or any other post-accident injuries, regular sessions can help prevent chronic pain and restore your quality of life.

How Does Deep Tissue Massage Help with Pain?

Chronic pain often stems from deep-seated muscle tension, scar tissue, and restricted mobility. Deep tissue massage works by breaking down these adhesions, restoring circulation, and helping muscles return to their natural, relaxed state.

Scientific research has shown that deep tissue massage can significantly reduce pain and improve function in individuals with conditions such as chronic low back pain, sciatica, and post-injury scar tissue. A single session has even been shown to improve neck mobility for up to two weeks.

What to Expect During a Deep Tissue Massage

If this is your first session with Balanced Massage, we’ll begin with a thorough assessment of your pain points, posture, and movement patterns. Our therapists then use slow, penetrating strokes to warm up the tissues before applying sustained pressure to target tight areas. While deep tissue massage can involve some discomfort, it should never be painful beyond your tolerance. We encourage communication throughout the session to ensure the pressure remains effective but comfortable.

What Common Conditions Can Be Addressed by Deep Tissue Massage?

Deep tissue massage can effectively manage pain and restore mobility, making it an excellent choice for those dealing with chronic discomfort, tension, or injury recovery. Deep tissue massage is particularly effective in addressing:

Chronic pain conditions (neck pain, lower back pain, sciatica)
Frequent headaches and migraines
Carpal tunnel syndrome
Plantar fasciitis
Injury rehabilitation (sports injuries, post-accident recovery)
Restricted mobility and postural imbalances

By addressing the deeper layers of muscle and fascia, deep tissue massage can help relieve pain, restore movement, and support long-term healing for a variety of conditions. If you’re dealing with any of these common concerns, deep tissue massage can provide targeted relief and help you regain comfort and mobility in your daily life.

Deep Tissue Massage for Motor Vehicle Accident Claims

If you’re recovering from a car accident, deep tissue massage may be covered by your auto insurance under personal injury protection (PIP). With a referral from your medical provider, our team can help support your recovery by addressing pain, mobility restrictions, and tension caused by injury. Contact us to discuss your insurance options and treatment plan.

Book Your Deep Tissue Massage in Medford, Oregon Today

If you’re struggling with pain, stiffness, or mobility issues, deep tissue massage can help restore balance and get you back to feeling your best. Whether you’re an athlete, an office worker with postural strain, or simply seeking relief from chronic pain, our experienced therapists are here to help.

Schedule your appointment today and start feeling better.

Deep Tissue Massage FAQs

How often will I need to receive deep tissue massage to see results?
The frequency of deep tissue massage depends on the severity and duration of your issue. Some people experience relief after just one session, especially for recent or mild discomfort. However, long-standing or chronic pain often requires multiple sessions to achieve lasting improvement. For persistent issues, we typically recommend starting with weekly sessions to break the cycle of tension and pain. As your condition improves, sessions can be spaced further apart. Once the pain diminishes and you’ve regained balance and mobility, a monthly maintenance massage can help prevent future musculoskeletal issues from becoming chronic.
Does deep tissue massage need to hurt to be effective?
No, deep tissue massage does not need to be painful to work. While you may feel some discomfort in tight or sensitive areas, more pain does not mean better results. In fact, if the pressure is too intense, your body may tense up and resist the work, making the massage less effective. At Balanced Massage, our therapists begin with slow, intentional pressure and always work within your comfort level to ensure the best outcome. Communication is key—we always recommend you let your therapist know what feels right for you throughout the session.
Will I be sore after a deep tissue massage?
It’s common to feel some soreness or stiffness after a deep tissue massage, especially if it is focused on areas of chronic tension. This soreness is typically mild and should subside within a day or two. Gentle movement, staying hydrated, and applying heat or ice as needed can help ease any discomfort. If soreness lasts longer than expected, let your therapist know so they can adjust your next session accordingly.

Prioritize Your Self Care

Buy 5 & Save – Gift Certificates Available

We offer packages to make the cost of supporting your good health even more affordable. Prepay for 5 massages at a time and save.

Wondering whether Deep Tissue Massage is right for you? We’re here to answer your questions.

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Tune Up
Five 30-min. massages – $250

Restore
Five 60-min. massages – $450

Maximize
Five 90-min. massages – $650

What Our Clients Say

“Balanced Massage is the only place I will go for a massage. Bethany does an amazing job at loosening up my target areas. I feel so relaxed when I leave. I have recommended Balanced Massage to everyone I know.”
Jessica

“This business came highly recommended by my physician. I find the services offered to be very beneficial—a peaceful and quiet atmosphere and a comforting and relaxing setting. I highly recommend this professional business with high-quality expertise.”
M. Davis