A Relaxing, Pampering Experience for Mama and Baby
Pregnancy is a transformative time in a woman’s life, filled with excitement, anticipation, and plenty of physical changes. While it is a joyful experience, it also comes with its share of discomfort, and prenatal massage can offer relief. Designed to support the unique needs of a pregnant body, prenatal massage is a safe and effective way to ease the aches and pains associated with pregnancy, allowing expectant mothers to experience a deeper sense of relaxation and well-being.
For women experiencing healthy pregnancies with no complications, prenatal massage offers a wide range of benefits. Not only can it help relieve physical discomforts such as lower back pain, joint aches, and muscle tension, it also promotes mental and emotional well-being. According to the American Pregnancy Association, prenatal massage can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. This nurturing practice creates an overall sense of peace and relaxation, which is vital for the mother and her developing baby.
Tailored Pressure for Your Changing Body
While deep tissue massage may have been your preference before becoming pregnant, it’s important to recognize that during pregnancy, deep pressure is less necessary during prenatal massage. Throughout pregnancy, the body produces hormones that help loosen ligaments to accommodate the growing baby, which makes it easier for your body to respond to gentler pressure. Our therapists are trained to apply just the right amount of pressure to relieve discomfort while ensuring both mama and baby are safe and supported.
The Many Benefits of Prenatal Massage
Prenatal massage provides a multitude of benefits that can make a real difference in how you feel throughout your pregnancy. Some of the most common benefits include:
- Better Sleep: Regular massage can help improve sleep patterns, making it easier to rest as your body undergoes significant changes.
- Reduced Back, Hip, and Joint Pain: Massage therapy helps alleviate tension in the lower back, hips, and joints, areas that often experience the most strain during pregnancy.
- Improved Circulation: Gentle massage strokes enhance blood flow, which is crucial for reducing swelling in the feet, ankles, and legs.
- Decreased Muscle Tension and Headaches: Prenatal massage helps relax tight muscles and can reduce the frequency and severity of tension headaches.
- Reduced Stress and Anxiety: Pregnancy can bring both joy and anxiety. Massage therapy is an excellent way to promote emotional balance and relieve stress.
Safe and Comfortable Massage for All Trimesters
At Balanced Massage, we take every measure to ensure your comfort and safety during your prenatal massage. Our specially designed prenatal cushion allows most women to lie face down comfortably, without putting any pressure on the baby. For those who prefer, we also offer side-lying positions, with plenty of support for mama and baby. Whether you’re in your first trimester or nearing your due date, our gentle and nurturing approach ensures you’ll leave feeling relaxed, rejuvenated, and ready for whatever comes next.
Prenatal massage can be a wonderful way to ease discomforts such as morning sickness, minor swelling, tension, and fatigue. As long as you’re experiencing a normal, healthy pregnancy, regular massage is perfectly safe and can be a vital part of your prenatal self-care routine.
Why Wait? Enjoy the Benefits of Prenatal Massage Today
Pregnancy is an exciting period and a time when good self-care is more important than ever. By incorporating regular prenatal massage into your routine, you can reduce discomfort, manage stress, and enhance your overall well-being. If you’re wondering whether prenatal massage is right for you, we’re here to answer any questions. We welcome all expectant mothers, at any stage, to experience the nurturing benefits of prenatal massage.
Schedule your prenatal massage appointment today and enjoy the peace, relaxation, and relief that come with taking time for yourself during this special time in your life.
FAQ
Is it safe to get a massage during my pregnancy?
Yes. If you are experiencing a healthy pregnancy, it is generally considered safe to get a massage. Any concerns should be brought to your medical practitioner.
Do I need to get my doctor/midwife's permission?
Although prenatal massage is considered safe in most cases, if you are experiencing symptoms of concern, it is always a good idea to check with your doctor or midwife before receiving a massage.
How will I be comfortable on a massage table while pregnant?
Finding a comfortable position lying down can be challenging while pregnant. We use pillows designed specifically to support your belly and baby while receiving a massage. Many of our clients report being more comfortable on the massage table than anywhere else!
How often should I plan to have a prenatal massage?
As a general rule, the more frequent the massage, the more effective the results. If you are accustomed to receiving regular massage, it is likely your body will also respond well to massage while pregnant. If you have concerns about prenatal massage being right for you, give us a call or check with your doctor or midwife before scheduling.
Prioritize Your Self Care
Buy 5 & Save – Gift Certificates Available
We offer packages to make the cost of supporting your good health even more affordable. Prepay for 5 massages at a time and save.
Wondering whether prenatal massage is right for you? We’re here to answer your questions.
Tune Up
Five 30-min. massages – $250
Restore
Five 60-min. massages – $450
Maximize
Five 90-min. massages – $650
What Our Clients Say
“Balanced Massage is the only place I will go for a massage. Bethany does an amazing job at loosening up my target areas. I feel so relaxed when I leave. I have recommended Balanced Massage to everyone I know.”
Jessica
“This business came highly recommended by my physician. I find the services offered to be very beneficial—a peaceful and quiet atmosphere and a comforting and relaxing setting. I highly recommend this professional business with high-quality expertise.”
M. Davis